Leadership & Personal Coaching
Break Free from Old Patterns
As humans, we all develop behaviors, thought patterns, and habits that don’t always serve the life we want to create. Many of these habits form early, quietly shaping the way we think, feel, and act every day.
Too often, these subconscious patterns spark emotions rooted in fear, doubt, or worry. While they may sometimes motivate us, they more often leave us feeling stressed, unfulfilled, or stuck in repeating cycles.
Understanding Your Triggers
At Practice Self, we call this loop between your thoughts, emotions, and behaviors your “Triggers.”
Everyone has them.
They’re reinforced over time.
They may seem unique in different contexts, but they often lead to the same outcomes.
Our work begins by helping you recognize these trigger patterns — how they show up in your life, and how they influence your choices, emotions, and results.
Rewriting the Script
Once you become aware of your triggers, you can begin to rewire them. Through coaching and daily practices, you’ll learn how to shift from fear-based patterns to living and creating from your truth — your purpose, passion, and intention.
This transformation allows you to experience more positive emotions like joy, gratitude, and fulfillment, while opening new possibilities in every part of life — from relationships to career to personal growth.
The Practice Self Approach
Our coaching process follows three steps:
1
Understanding Trigger Patterns
Learn what triggers are, how they influence your life, and the most common types.
2
Identifying Your
Triggers
Gain tools and context to recognize your personal triggers.
3
Creating Your
Practice
Develop a personalized daily practice to shift triggers and align your life with truth, passion, and purpose.
Live with Conscious Creativity
By empowering yourself to create from truth instead of fear, you’ll cultivate what we call conscious creativity — a more intentional, fulfilling way to live and lead. This approach doesn’t just change how you feel, it changes how you experience life itself.